The easy-to-use Forerunner 70 GPS running smartwatch has everything you need to start your running journey with features that support beginner-level runners. This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance, and wrist-based heart rate. Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery. Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training. Gain a deeper understanding of your overall health, training, and recovery through heart rate variability. Your watch monitors the time variations between consecutive heartbeats while you sleep. Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts. Better performance starts with better rest. Improve your sleep quality with sleep score, sleep stage breakdowns, and activity and stress impact data. And track your body’s energy levels over time to find out the best schedule for your activity and rest. With up to 13 days in smartwatch mode and up to 23 hours in GPS mode, you’ll get a more complete picture of your health and training. Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.