Get a total-body, low-impact workout with upper-body workout arms using Pro-Form's PFEL57916 Elliptical. Elliptical training engages your entire body with every step. Now you can hike any mountain without leaving your living room. With a quick adjustment, this ramp adjusts your incline allowing you to focus on specific muscle groups. Target your glutes, quads, and calves for realistic trail training. You'll be 100 percent prepared for the next family hike. With 20 digital resistance levels, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR Silent Magnetic Resistance.