Recover, cool down, stretch and relax with a self-applied massage. The ProForm PFRL14 Foam Roll is great for post-workout recovery sessions, injury rehabilitation, and self-my fascial release (SMR) sessions. Designed to help correct muscular imbalances and relieve muscular tightness and trigger points, this foam roll is easy to use anytime and anyplace. Use it at night to de-stress and self-massage; use it after your workout for an effective cool down; or use it before, during and after your next event to keep your body performing at it's best. The ProForm Foam Roll is naturally anti-microbial and biodegradable and made of high-density, closed-cell foam for the ultimate in quality and durability.