Add intensity to your training when you include the ProForm PFAW214 2 Lb. Ankle/Wrist Weights in your daily workout routine to help you tone and strengthen your glutes, hamstrings, quads, arms, shoulders, and chest. It's easy to incorporate ankle/wrist weights into your daily walk, aerobic activities, or step routine. Increase your caloric expenditure and oxygen intake by 5 to 15 percent when you add wrist or ankle weights of 1 to 3 pounds. Plus, using weights can also boost your heart rate by 5 to 10 beats per minute. Grab your pedometer and start working up to 10,000 steps a day to take your lifestyle from sedentary to active.