Featuring suspended rotation, rip:60 forces your body to stabilize and balance throughout your workout for maximum muscle activation. You'll not only lose weight and strengthen muscles, but you'll increase flexibility, power and endurance. With this ultimate at home workout system, you'll completely transform your body in just 60 days! The rip:60 Workout DVDs Create An 8-Week, Scientifically Designed Progression Of Movements For A Complete, Total-Body Transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation. Fuel your body with the 60-Day Nutrition Guide. It's full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You'll get exactly what you need to feel great and get the most out of your rip:60 workouts. Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60 workout time!