Total-body cardio workouts are yours with the ProForm PFWRP14 3-in-1 Jump Rope. This unique rope offers a great value all in one rope thanks to adjustable length, adjustable weighted handles and precision ball bearings for a perfectly smooth, lightening fast speed rope workout. Use this cool 3-in-1 rope for everything from serious cardio workouts to quick and easy warm-ups or simply to get your kids moving with a few jumps each day. Throw it in your gym bag, keep it by the T.V., or take it on your next road trip. The faster you jump, the harder you'll work and the quicker you'll reach your fitness goals.