Get your game on-add resistance to your training for total-body strengthening. A resistance tube is an essential piece of personal exercise equipment for all body types, fitness levels and health goals. The ProForm PFRT214 Level 2 Resistance Tube is great for targeting individual muscle groups in toning workouts-like bicep curls, triceps extensions and outer thigh lifts-to adding intensity to your cardio (like resisted cardio boxing), to enhancing your stretching sessions. This level two tube has comfortable foam handles and smooth medium-intensity resistance. It's lightweight and portable for easy use at home, the gym, the office, or on the road.