Get an intense, full-strength workout when you use the Pro-Form PFHGPU14 Multi-Training Door Gym. It can be quickly set up to use and then taken down, so you can get in exercise even if you are on the road. The door gym pull-up bar helps you develop your upper body with pull-ups, chin-ups, push-ups, and triceps dips. You can also use it for sit-ups so you target your core. This product easily attaches to most standard doors without any mounting brackets so you won't need additional tools. The door gym bar features soft, foam grip handles for comfort. It fits in doors of multiple widths without damage during installing or removing. An exercise chart is included with this product, so you can be safe and know how to use it properly. It is designed for a quick workout, whether you are at home or in your hotel room on a business trip or vacation. Depend on the Pro-Form Multi-Training Door Gym for your next workout.