The Proform PFEL03812 delivering the benefits of an exercise bike and an elliptical, this trainer offers comfort, variety and a low-impact cardio workout. Featuring upper-body workout arms and oversized, adjustable pedals, the hybrid trainer offers total-body elliptical training. And, with a comfortable, chair-like seat, you can get a convenient cardio workout on an exercise bike. Adjust the pedals to accommodate an elliptical or bike position. Plus, the console adjusts so, whether you’re sitting or standing, you can easily monitor your workout on the large, LCD window.